Work with Career Wavelength

Whether you’re ready to dive in or just figuring out where to start — here’s everything available right now.

Advisory & Coaching

Two subtle, but important roles. Both designed to support you in career growth.

Coaching and Advising: What's the Difference?

Most people arrive here knowing they want something — they're just not always sure what kind of help they're actually looking for. That's worth a moment's thought, because the answer shapes everything.

There are two ways to work together. One is a focused conversation with a specific question at the center. The other is sustained support through something bigger. Both are useful — they're just useful for different things.

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Advisory vs. Coaching: What's Right For Me?

The terms can often be used interchangeably - but they both serve different purposes and roles in one's career development. Here's some FAQ with Dr. Caroline.

What's the difference between an advisor and a coach?

A career advisor provides tactical, on-the-ground support like resume building, interview prep, and specific job leads. A career coach, on the other hand, guides you through self-discovery to overcome mental roadblocks, align with your personal values, and build a long-term strategy.

One way to think of it is that a career advisor is a specialist that you go to for a specific question or concern. A career coaching relationship is generally a longer engagement, and more focused on the big picture in terms of what you want out of your career. Both are valuable and complementary - they just approach things a bit differently!

How would a coaching session differ from an advisory session?

(advisory is more prescriptive and shorter term - ex. you want to update your resume, practice for an interview, etc.)

(coaching is longer term, so there's more of a process of getting to know each other. There's more self-reflection exercises, and we'll get into more of your thoughts and perceptions about work in general. It can get real philosophical!)

What if I'm not sure which one is right for me?

I would recommend setting up a 15-minute free consultation, so I can get to know you and what you're looking to work on. From there, I can provide some options in terms of how we can most effectively work together.

Can I start with an advisory session and then switch to coaching, or vice versa?

Absolutely! Sessions are priced by the hour, so investment-wise they are exactly the same. Many times, clients will start off with an advisory appointment beccause they want feedback on their resume, and then it'll evolve into coaching when they find there are more things within their career they'd like to navigate with support. Or, conversely, sometimes coaching clients may return to work through a specific challenge or question they may have. Either way, I'm here to support you, be that as an advisor or a coach.

Advisory

Sometimes what you need isn't an ongoing relationship — it's a focused conversation with someone who understands organizational systems, career development, and the realities of managing mental health at work. You bring the question, we think it through together, and you leave with clarity on what to do next.
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Quick Dive Reviews

Looking for expert eyes on your application materials? Quick Dive is a perfect "quick fix." Choose from a curated list of offerings for 30 minutes of targeted guidance personalized to your resume, LinkedIn profile or cover letter.

$100

per 30-minute session


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Popular

Customized Advisory Session

Navigating something more complex than a review? Choose any one topic of your choice. Clients typically choose this for mock interviews, application strategies, thinking through ways to handle work situations, and more.

$200

per 50-minute session


Coaching

Coaching is for the questions that don't have a single answer — where the real work is building self-awareness, finding a sustainable direction, and having someone in your corner through the process. It's not more serious than Advisory, it just covers more ground.

Elevate Your Career Journey

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Empowered Career Transformation

Reinvent your career path with personalized strategies rooted in mental well-being.
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Mindful Job Transition Support

Navigate job changes smoothly with guidance that prioritizes mental clarity and balance.
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Holistic Career Vision Planning

Craft a fulfilling career vision that aligns with your personal values and aspirations.

Customized Coaching

Wanting to dive deeper into career navigation? Coaching is a wonderful way to navigate your career with confidence and support every step of the way. Bundled based on your career needs with savings.
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3-Session Bundle

$550

Professionals working through something that needs more than one conversation. If you're in the middle of a job search, navigating a workplace situation that's been building for a while, or making a career decision that deserves real time and reflection — three sessions gives us room to make genuine progress together towards a specific goal.
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Popular

5-Session Bundle

$900

Professionals who want sustained support through a bigger career transition or challenge. If you're changing fields, navigating something complex at work, or building toward a specific goal and want a thinking partner along the way — five sessions gives us the depth to do that well.
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10-Session Bundle

$1750

Professionals committed to a significant career transformation. If you're making a major pivot, building toward a long-term goal, or navigating an extended period of change and want consistent, expert support throughout — ten sessions gives us the time and continuity to do deep, lasting work together.

Signature Programs

Designed intentionally to guide you through unique challenges, transitions, and career exploration.
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Rhythm Reset

We organized interactive workshops aimed at enhancing personal resilience and stress management for professionals. These workshops provided participants with tools and techniques to manage workplace stress effectively and maintain a balanced mental health outlook.
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Career Transition Counseling

We offered personalized counseling sessions focusing on mental health during career changes. The sessions were designed to help individuals navigate career transitions smoothly, ensuring their mental well-being was prioritized throughout the process.
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Mindfulness-Based Career Planning

Implemented a mindfulness-based approach to career planning, helping clients align their professional goals with personal values and mental wellness. This approach enhanced decision-making capabilities and supported sustainable career development.

Find Your Career Balance

Empower your professional journey with personalized coaching that understands your unique challenges. Join our award-winning course in Los Angeles. Transform your career today!
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