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Essays, worksheets, and free tools on the parts of career change nobody puts in a job description.

Free • 5 minutes
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Free workshop series

Career Navigation for People With Mood Disorders

A six-part series on energy and rhythms at work, job searches, career gaps, and transitions, made in partnership with DBSA California and free to watch on YouTube.

Watch the series →
Career Navigation for People with Mood Disorders, a workshop series with DBSA California

Free worksheets

Short reflection sheets you can work through on your own, no strings attached.

What Are Your Rhythms Telling You?

What Are Your Rhythms Telling You?

Free

A short worksheet for noticing when your energy actually shows up across a week.

Download the sheet
What Does Work Need to Give You?

What Does Work Need to Give You?

Free

A short worksheet for naming what a job has to provide before anything else is negotiable.

Download the sheet

Digital downloads

Longer guides for working through a search or a reset at your own pace.

Sustainable Job Search Planner

Sustainable Job Search Planner

$12

Track applications and manage your energy across a search without getting overwhelmed.

Get the planner
Steady Anchors: 4-Week Guide and Tracker

Steady Anchors: 4-Week Guide and Tracker

$27

A 12-page guide and tracker for understanding what keeps you steady at work and what drains you. After 1 month, you'll have a sense of your internal rhythms, capacity and interpersonal dynamics - and a plan to make work work a bit better for you.

Built on the Anchor-Disruptor Model.

Get the guide

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Occasional notes on career and mental health, plus news on events, courses, and new writing.